While I detail the reasons this blog is named for the Luna Moth on my about page, I didn’t necessarily mention the fact that it also fits because I am a notorious night owl. It’s just another reason I can identify with a moth better than a butterfly or a lark. For a long time, this was a characteristic I just accepted that I couldn’t change; that I would be doomed forever to accidentally staying up until 2am more often than not, pulling all-nighters to write papers instead of working in the morning or afternoon, and overall being constantly in a state of sleep deprivation with multiple wake-up alarms set each morning.
These past few years I’ve become a bit addicted to self-improvement. As you can probably tell from the theme of my blog and the tone of the posts I’ve written, I’m always on the lookout for bad habits to reform, things to learn, and new habits to build. My terrible sleep schedule should have been first on the list, but again, I just didn’t think I could really help it.
(dramatic pause) Okay, okay, no miracles have been worked yet! I’m probably jumping the gun a bit. But I do have good news: with just one simple change, I’ve been able to get up before 9:30 without an alarm multiple times in a row this week, and with no obligations on the calendar at the moment and a track record for sleeping in late at any chance I get, this is huge for me. So what miracle tip do I have? The title is a bit of a spoiler: accountability.
My best friend also happens to be a major night owl, so two Sundays ago, as we were lamenting our desire for early-bird status over snapchat with the new school year approaching, I had an idea. Since we already snap each other daily as our primary and easy form of communication, why not use it to help kick our late night habits?
We agreed to snapchat each other with a timestamp when we head to bed each night and wake up each morning. As accountability partners in Operation Early Bird, we could hopefully be motivated to reform our natural tendencies into much healthier and more consistent sleep patterns. Surprisingly, that simple challenge has made a world of difference. While neither of us has become perfectly consistent and we’re not exactly waking up bright-eyed at 5am or anything, we’ve both been much better about going to bed at a reasonable time and waking up without abusing the snooze button, and when we have nowhere to be, without an alarm at all and long before noon. Seeing as we both went from consistent 2-3am or later bedtimes and very inconsistent wake times (sometimes in the afternoon) to relatively consistent bedtimes often before midnight and wake times before 10am in under 2 weeks, I’d say this is a pretty impressive change.
We’ll see how this goes once the semester starts and work begins to pile up, but I’m hopeful that this is the start of much better habits and a happier school year ahead. I’m more determined and inspired to organize my life than ever, and with the renewed energy I have from waking up with the morning light casting the prettiest sunbeams, I think this is good preparation for the remaining year or two of my college education.
September always feels like a month of new beginnings, whether that looks like a new school year, a new job, or just a new season approaching. So, mid-August, I think I’m off to a head start for once. It will always be easy for me to fall into night owl, late, last-minute tendencies, but I’m finally challenging that. Bad habits may be easier, but they make life harder, while good habits make everything else a little easier. Do you have any September resolutions? 🙂